Benefits of Pre-Natal Physiotherapy
According to National Institute of Health, approximately 3 out of 4 women do not know the positive effects of exercise during pregnancy.
Prenatal physiotherapy, also known as antenatal physiotherapy, is a specialized branch of physiotherapy that focuses on the physical well-being of pregnant women. Its goal is to support and enhance the health and fitness of expectant mothers throughout pregnancy and into the postpartum period. A vast majority of studies have found pre-natal physiotherapy to have a preventative effect for low back pain/pelvic girdle pain, weight gain, incontinence, and perineal massage.
Here are 8 key benefits of prenatal physiotherapy:
1. Education and Exercise:
Prenatal physiotherapists provide focused education on the physical changes that occur during pregnancy and offer exercises to strengthen the pelvic floor, abdominal muscles, and other areas to support the changing body.
2. Pain Management:
Prenatal Physiotherapists can assist in managing common discomforts associated with pregnancy, such as back pain, pelvic girdle pain, and postural issues. They may use techniques like manual therapy, gentle exercises, and advice on proper body mechanics.
3. Pelvic Floor Rehabilitation:
Prenatal physiotherapy often includes pelvic floor exercises to improve muscle strength and control. This can be beneficial for preventing or addressing issues like urinary incontinence, which is not uncommon during and after pregnancy.
4. Breathing and Relaxation Techniques:
Prenatal Physiotherapists may teach breathing and relaxation techniques to help pregnant women manage stress, improve posture, and prepare for labor and delivery.
5. Preparation for Labor:
Prenatal physiotherapy can involve exercises and positions that may aid in preparing the body for labor and delivery. This may include activities to promote optimal fetal positioning and techniques to enhance flexibility.
6. Postpartum Rehabilitation:
Prenatal Physiotherapists can continue to work with women postpartum to address any physical issues that may arise after childbirth, including abdominal muscle separation (diastasis recti) and pelvic floor dysfunction.
7. Individualized Care:
Prenatal physiotherapy is highly individualized, taking into account the unique needs and health status of each pregnant woman. The treatment plan may be adjusted as the pregnancy progresses.
8. Collaboration with Healthcare Providers:
Prenatal physiotherapists often collaborate with obstetricians, midwives, and other healthcare providers to ensure comprehensive care for the pregnant woman.
Immediate Help through Physiotherapy for Prenatal Care:
If you are on the road of pregnancy, prenatal physiotherapists can help you achieve a healthier pregnancy experience. This is done by promoting physical well-being, addressing discomforts, and preparing your body for the demands of labor and the postpartum period.
Click below to book an appointment with one of our expert prenatal physiotherapists to let us start assisting you in your road to labor and beyond.
Read more on this topic in available in this article.