10 Reasons To Consider Postpartum Physiotherapy
Postpartum physiotherapy, also known as postnatal physiotherapy or postnatal rehabilitation, is a specialized branch of physiotherapy that focuses on the physical recovery and well-being of women after childbirth. This type of physiotherapy is designed to address the specific changes and challenges that occur in the postpartum period.
While there are a plethora of benefits from postnatal physiotherapy for women after delivering a child, the main benefits are in addressing incontinence. According to NHS, it is estimated that up to one third of women will suffer from some degree of incontinence following childbirth. While such incontinence in the postnatal period is common, it is not normal. Stress-induced Urinary Incontinence (SUI) is the most common type affecting women during the postnatal period. This can lead to leakage of urine during coughing, sneezing, laughing or during activities such as lifting or bending. Pelvic floor muscles are important for all of the bladder, bowel and sexual functions. And therefore, it is important that restoration of pelvic floor muscles is made after the significant events of pregnancy and delivery. Typically, it takes approximately 3-6 months of daily strengthening exercises of pelvic floor muscles, to make them effective. And it is important that these exercises are done correctly.
In addition to the benefits of physiotherapy for incontinence, the below are 10 reasons how postnatal physiotherapy benefits women after pregnancy.
1. Recovery from Pregnancy and Childbirth:
Postnatal physiotherapy helps women recover from the physical changes associated with pregnancy and childbirth. This may include addressing issues such as pelvic floor dysfunction, abdominal muscle separation (diastasis recti), and musculoskeletal discomfort.
2. Pelvic Floor Rehabilitation:
Postpartum physiotherapy often involves exercises to strengthen and rehabilitate the pelvic floor muscles. This is important for addressing
3. Physiotherapy for Core Strength and Diastasis Recti Repair:
Postpartum Physiotherapy guides women through exercises to rebuild core strength and address diastasis recti, a condition where the abdominal muscles separate during pregnancy.
4. Physiotherapy for Scar Management:
For women who have had a cesarean section or episiotomy, postnatal physiotherapy provides guidance on scar management and promotes tissue healing.
5. Posture Correction After Pregnancy:
Physiotherapy can help correct postural changes that may have occurred during pregnancy, especially in the later stages. This is important for reducing musculoskeletal strain and promoting overall well-being.
6. Returning to Exercise Safely:
Postnatal physiotherapists assist women in gradually returning to exercise in a safe and effective manner. They consider individual fitness levels, the type of delivery, and any specific postpartum considerations.
7. Pain Management After Pregnancy:
Physiotherapy can address postpartum pain, including back pain, pelvic girdle pain, and any musculoskeletal discomfort associated with childbirth.
8. Individualized Care:
Treatment plans in postnatal physiotherapy are highly individualized, taking into account the woman’s unique health status, childbirth experience, and specific concerns.
9. Physiotherapy for Breastfeeding Support:
Postpartum Physiotherapists offer support and advice related to breastfeeding postures and positions to prevent musculoskeletal strain.
10. Physiotherapy for Emotional Well-being:
In addition to physical recovery, postnatal physiotherapists address emotional well-being, providing support and guidance for women during the postpartum period.
Help through Physiotherapy for Postnatal Care:
If you have just gone through the road of pregnancy, postnatal physiotherapy can help you achieve a healthier and quicker recovery. Click below to book an appointment with one of our expert postnatal physiotherapists to let us start assisting you in your road to a complete recovery.
Read more on this topic in available in this article.