Jumper’s knee

Patellar tendinitis or in order words- Jumper’s knee is a painful condition on the knee which involves inflammation of the patellar tendon- a tendon that connects your kneecap to the shinbone.

This condition is prevalent in athletes or players involved in high impact or jumping sports and activities such as basketball or volleyball, however it can also occur in patients that are not participating in such activities.

Jumper’s knee Symptoms:

Pain over the patellar tendon is usually the first symptom.

You can feel tenderness on the tendon

Pain gets worse with quadriceps contraction

Any activities involving jumping or squatting make the pain worse!

Gradually, it can be difficult to perform sports without pain

You can also see some swelling under your knee

Activities like stair climbing can trigger the pain

As the condition worsens, you can have pain with repetitive activities or even getting up from a chair can be painful

Jumper’s knee Causes:

In the beginning, there is inflammation of the Patellar tendon- the tendon that runs from patella to our shinbone. Playing high demands sports like jumping, playing basketball or volleyball or long distance running, there is overloading of our quadriceps muscle and our patellar gets small tears in it. This inflames the tendon.

When this condition becomes chronic, the inflammation subsides however there occurs degenerative changes in this tendon. This is known as Patellar tendinopathy or Patellar tendinosis.

How to treat Jumper’s knee

Activity modification: The first thing to do in the acute stage is to reduce the activities that put a lot of stress on the knee joint, for example, jumping and squatting. Relative rest from such activities is ideal to reduce overloading of quads

Jumper’s knee brace: A patellar tendon strap can be helpful in reducing pain and inflammation. This brace compresses the area directly below our knee joint- where our patellar tendon is lying. This will help to offload stress on our knee joint.

Cryotherapy: Applying ice for 10-15 minutes 2-4 times every day over the patellar tendon helps to reduce swelling and inflammation, eventually assisting with reduction in pain.

Other simple ways such as taking anti-inflammatory, or pain meds can be helpful.

How can physiotherapy help?

Physiotherapists can help with the condition because they can assist in managing your pain and inflammation in the tendon.

Physiotherapists start with performing an assessment and will perform special tests to confirm the diagnosis, will create a treatment plan and select measures to track your progress.

They will provide education about the condition, self-management techniques related to it, precautions that need to be taken and prognosis.

They provide treatment with a variety of techniques including soft tissue releases, manual manipulations, passive stretching to release the tight structures.

Other techniques are also used such as ultrasound and laser therapy, electrotherapy to help manage pain.

Physiotherapists will create a home exercise program tailored specifically for your condition to manage your symptoms.

Immediate help for Jumper’s Knee through Physiotherapy:

Suffering from pain in the knees while climbing the stairs? Or while getting up from a chair? Is there sharp pain in the knee after jumping or walking or squatting? Are you finding the knee tendon’s to be tender? Any swelling under the knee? Is the pain getting worse with any activity?

At Curezone Physiotherapy, our expert therapists in musculo-skeletal issues can help get you relieved from this condition. They use state-of-the-art approaches to teach you the best stretches and exercises. If you are looking for the best Mississauga Physio clinic or Oakville Physio clinic, or wondering how to get an immediate walk-in appointment to get relief from pain, look no further! We aim to be YOUR best physiotherapy in Mississauga and Oakville areas, and are here and ready to teach you the exercises and stretches to get you relieved of Jumper’s Knee.

We welcome you to call us or click below to book an appointment at one of your Curezone Physiotherapy clinics in Mississauga or Oakville to get answers to all of your questions on Jumper’s Knee condition.

Jumper’s Knee treatment in Mississauga:

Physiotherapy Clinic Mississauga – Curezone Physiotherapy, Heartland Mississauga.

Physiotherapy Clinic Erin Mills – Curezone Physiotherapy, Erin Mills Mississauga.

Jumper’s Knee treatment in Oakville:

Physiotherapy Clinic Oakville – Curezone Physiotherapy, Burloak Oakville.