Tips for managing back pain

Chronic back pain? Exercise regularly –Walking, swimming and exercise bike to strengthen your muscles. Anything that you enjoy doing and help you keep active will be beneficial.

Activity and Exercise for Back Pain Relief:

– Keep active and moving even when you have pain. Gentle walking and stretching will prevent stiffness and also try to avoid sustained bending activities, heavy weight lifting and long periods of bed rest.

– Always lift and carry objects close to your body, tighten your tummy muscles and bend your knees and hips and not your back. Never twist and bend at the same time.

– Try to maintain a healthy diet and lifestyle as this will help you prevent back pain. Quit smoking as it increases your chance of developing back pain.

– Most people of working age spend most of their waking hours at work. This can have a major impact on health.

Posture and Work Environment:

– Consider your work environment. If you work in an office, look at your work space and adapt it to help you manage your back pain. If your work is more manual in nature try to be aware of work according to health and safety procedures such as manual handling or loading procedures.

– Always try to maintain good posture. Avoid slumping in the chair, hunching over your desk and walking around with your shoulders hunched up, standing long time with more weight on one leg.

– Always use a chair with a backrest and sit with your feet flat on the floor or on the foot rest. Don’t forget to change your sitting position every few minutes.

Back Pain and Recovery:

– If you suffer from this condition caused or made worse by being at work talk to your employer. They may be able to help you come up with adaptation to your work environment. Along with that, patterns and activities in order to help you better manage your back pain.

– Exercise is commonly advised as one of the best ways to help prevent and manage most back pain. There are many exercises that you could do which could be helpful. Most of the time structured exercises are extremely beneficial. If you find out that any of the exercises exacerbates your the pain, or if it because other symptoms like tingling and numbness stops the exercises and seeks advice from your Physiotherapist.

A registered Physiotherapist will be able to assess your problem and provides treatment and advice. Exercise will be taught based on your problem to reduce pain. Also to improve your range of movement and strength and also work on improving your posture. A registered Physiotherapist will be also be able to help to give advice on self management strategies in case of long standing back problems which is helpful in preventing episodes of this condition and limitation of function.

Lower Back Stretches – Support from Physiotherapy in Mississauga and Oakville:

Are you looking for physiotherapy exercises for lower back pain? Suffering from chronic pain in lower left back and hip? Or is it pain in the left hip and back? Are you aware of all of the lower back stretch exercises that are available? Are you interested in performing lower back stretches at work, standing? Do you have a full understanding of the muscles on the back of hips?

When you are working with a physio for lower back pain, you want to learn the stretches for lower back pain. These stretches for your lower back can relax you from stiff lower back and glutes. When you stretch lower back muscles, it is important that you perform the sore back stretches the right way to avoid further injury.

If you are looking for the best place to learn stretches to relieve lower back pain in Mississauga or Oakville, or to get relief from sore upper back after whiplash injury, you have come to the right place! Your experts here work extra hard so that we can earn your trust as Your best back pain treatment center in Mississauga and Oakville. Our Mississauga and Oakville therapy experts are highly trained and experienced in helping stretch hurt back and can teach you the best stretching exercises for lower back pain that you can perform at home. They can also educate you on the benefits of yoga stretches for better hip and back flexibility.

We welcome you to click below to book an appointment with one of our expert physiotherapists to learn the best stretches for lower back muscles. Further reading on the various types of back pain issues is available on this blog.

Back Pain Clinic, Mississauga:

Physiotherapy Clinic Mississauga – Curezone Physiotherapy, Heartland Mississauga.

Physiotherapy Clinic Erin Mills – Curezone Physiotherapy, Erin Mills Mississauga.

Back Pain Clinic, Oakville:

Physiotherapy Clinic Oakville – Curezone Physiotherapy, Burloak Oakville.