Physiotherapy for Ankle injuries

The ankle joint is the second joint that is most likely to be injured in sport and the ankle
sprain is the most common injury in the ankle joint. The most common type of ankle
sprains are the lateral ligament injuries making up approximately 85% of
all ankle sprains and the least common are acute medial, and syndesmotic ankle
sprains.
 

Physiotherapy can be an effective treatment for ankle sprains, but it depends on a few
factors. The goal of physiotherapy is to decrease pain, increase range of motion, and
restore function to your ankle as quickly as possible. It will also address any underlying
causes such as muscle imbalances or biomechanical problems that may have caused
your injury.

Does Physiotherapy Work for Sprained Ankle?

A sprain occurs when the ankle ligaments are stretched beyond their limits. An ankle
sprain is an injury to the ankle ligaments, which are elastic band structures that hold the
ankle bones together and prevent excessive rotation and twisting of the joint at the
ankle joint. 

If you have recently sprained or injured your ankle from sports or everyday activities,
you should consult a physiotherapist for an assessment to identify the nature and
severity of injury.

Once you have a sufficient range of motion and can comfortably walk with your injured
ankle, it’s time to move on to the next step. Even if your ankles feel better, keep doing
strengthening, balance, and proprioception exercises a few times a week to keep your
ankles strong.

Even if you don’t need surgery, you will likely need to go through a rehabilitation and
exercise program to treat your ankle injury. During a standard course of physiotherapy
for ankle sprains, patients learn to regain balance and improve stability.

7 Ways Physiotherapy Can Help You Recover from Your Ankle Injury

Physiotherapy is a great way to help you recover from your injury and get back on your
feet as quickly as possible. It’s important to rest and ice your ankle to help relieve the initial symptoms of a sprained
ankle, and physiotherapy can play an important role in getting you back into motion.
Fortunately, in many cases, physiotherapy can help reduce symptoms and restore
function associated with a high ankle sprain. For high-grade 1 and 2 ankle sprains, conservative management of physiotherapy is often effective in reducing symptoms and restoring function. 

The following are 7 ways physiotherapy can help you recover from your ankle injury:

Restore Range of Motion from ankle injuries:

Restoring range of motion will help you get back on your feet and be able to walk
without pain or discomfort. This can be done by using modalities and exercise therapy.

Strengthen Weak Muscles:

Ankles need strong muscles on all sides to support the joint. The muscles on the
outside need to be strengthened so they can provide stability while walking or running.

Reduce pain & swelling:

Your physiotherapist may use a variety of treatments and techniques to manage and
reduce pain and swelling. These include ice, heat, ultrasound, electrical stimulation,
tape, special exercises, and hands-on treatments, such as soft tissue massage. Some
sprains may require physiotherapy to relieve swelling and pain, such as ice or heat
therapy, and electrical stimulation.

Improve mobility and stability:

Physiotherapists help you in improving mobility by using exercises that will strengthen
muscles around the ankle joint and feet while also improving balance and coordination.

Identify the severity of the injury:

Physiotherapists examine the condition according to their symptoms. For instance, a
low ankle sprain causes minimal soreness and pain. On the contrary, a high ankle
sprain can cause severe pain and seriously affect your ability to stand, walk, or
exercise.

Improve proprioception (joint position sense):

Physiotherapists teach you strengthening exercises for these muscles to help you
control your ankle and improve your sense of joint position. When you sprain your
ankle, these receptors and our muscles cannot do their job well, which can lead to poor
balance and difficulty performing normal activities such as walking.

Prevent future ankle injuries:

A physiotherapist can help you learn movements and stretches that can help prevent
future ankle injuries.

Immediate Help through Physiotherapy for Ankle Injuries:

Are you looking for the right ankle exercises? Or foot exercises? Or are you interested in foot pain ankle rotation? Are you wondering how to exercise when feet hurt? Are you wondering about the social and emotional impact after a fractured ankle? Or are you simply looking for the best physio for foot and ankle? You you may be interested in sore ankle stretches! Whatever situation you are in, welcome to your physio for ankle!

At Curezone Physiotherapy, our expert ankle pain physiotherapists aim to improve ankle strength and flexibility through targeted exercises for feet and ankle pain exercises. From teaching you the best foot stretches to performing foot physiotherapy, they can help you get relieved from ankle pain. If you are looking for the best physiotherapy NEAR ME, or searching for “ankle pain Mississauga” or “ankle pain Oakville” to learn the exercises to eliminate ankle strain pain, look no further! We aim to be YOUR best physio in Mississauga and Oakville areas, and are here and ready to teach you the best feet exercises.

We welcome you to call us or click below to book an appointment with one of our ankle physio experts to let us immediately start assisting you in your road to recovery. To read further about ankle sprains, check out this article.

Ankle Physio Mississauga:

Physiotherapy Clinic Mississauga – Curezone Physiotherapy, Heartland Mississauga.

Physiotherapy Clinic Erin Mills – Curezone Physiotherapy, Erin Mills Mississauga.

Ankle Physio Oakville:

Physiotherapy Clinic Oakville – Curezone Physiotherapy, Burloak Oakville.